Relationship Trauma Assessment Questionnaire

Important Information

This comprehensive questionnaire consists of 30 questions designed to assess various aspects of relationship trauma. The assessment covers six key areas: Trust Issues, Communication Patterns, Boundary Setting, Emotional Regulation, Attachment Style, and Conflict Resolution. Please answer honestly and take your time. Your responses will help generate a detailed analysis of your relationship patterns and potential areas for growth.

Time Required: Approximately 15-20 minutes

How do you typically respond to conflict in relationships?

I avoid conflict at all costs

I become defensive and argumentative

I try to find a compromise

I shut down emotionally

How do you feel about being vulnerable in relationships?

I find it extremely difficult and avoid it

I can be vulnerable but it makes me anxious

I'm comfortable with appropriate vulnerability

I'm very open and comfortable with vulnerability

How do you handle emotional intimacy?

I keep emotional distance

I'm selective about who I'm intimate with

I'm generally comfortable with intimacy

I actively seek emotional connection

How do you feel when someone gets close to you emotionally?

I feel anxious and want to pull away

I feel somewhat uncomfortable but can manage

I feel mostly comfortable with emotional closeness

I welcome emotional closeness and feel secure

How do you handle your emotions in relationships?

I suppress my emotions to avoid conflict

I express emotions but feel guilty afterward

I express emotions appropriately most of the time

I feel comfortable expressing all emotions healthily

How do you feel about setting boundaries in relationships?

I find it extremely difficult to set boundaries

I can set boundaries but feel guilty about it

I can set boundaries most of the time

I'm comfortable setting and maintaining boundaries

How do you respond to criticism in relationships?

I become defensive and angry

I feel hurt but try to listen

I can usually handle criticism constructively

I welcome constructive feedback

How do you handle trust in relationships?

I find it very difficult to trust others

I trust cautiously and need constant reassurance

I can trust others with some reservations

I find it easy to trust and build trust

How do you feel about being alone?

I feel extremely anxious when alone

I prefer being with others but can handle being alone

I enjoy some alone time but prefer company

I'm comfortable being alone and with others

How do you handle rejection in relationships?

I take it very personally and feel devastated

I feel hurt but try to move on

I can handle rejection with some difficulty

I accept rejection as part of life

How do you feel about commitment in relationships?

I avoid commitment due to fear

I'm hesitant but can commit with reassurance

I'm generally comfortable with commitment

I welcome commitment and long-term relationships

How do you handle your needs in relationships?

I rarely express my needs

I express needs but feel guilty about it

I can express most of my needs

I confidently express all my needs

How do you handle past relationship experiences?

I'm still deeply affected by past experiences

I sometimes struggle with past experiences

I've mostly processed past experiences

I've fully processed and learned from past experiences

How do you feel about emotional support in relationships?

I find it difficult to accept support

I can accept support but feel uncomfortable

I'm generally comfortable accepting support

I welcome and appreciate emotional support

How do you handle intimacy in relationships?

I avoid intimacy completely

I'm selective about intimacy

I'm comfortable with appropriate intimacy

I enjoy and seek healthy intimacy

How do you handle your emotions when feeling hurt?

I suppress my feelings completely

I express feelings but feel overwhelmed

I can express feelings appropriately

I handle hurt feelings constructively

How do you feel about being vulnerable in relationships?

I find vulnerability extremely difficult

I can be vulnerable with difficulty

I'm somewhat comfortable with vulnerability

I'm comfortable being vulnerable

How do you handle your boundaries in relationships?

I have difficulty maintaining boundaries

I can set boundaries but struggle to maintain them

I can maintain most boundaries

I maintain healthy boundaries consistently

How do you handle your emotions in relationships?

I struggle to manage my emotions

I can manage emotions with effort

I generally manage emotions well

I manage emotions effectively

How do you feel about commitment in relationships?

I avoid commitment due to fear

I'm hesitant about commitment

I'm comfortable with commitment

I welcome commitment

Your Relationship Trauma Assessment Results

Detailed Analysis

Trust Issues

65%

Communication

75%

Boundaries

60%

Emotional Regulation

80%

Attachment Style

70%

Conflict Resolution

85%

Interpretation

Based on your responses, this assessment indicates areas of strength and potential growth in your relationship patterns. The analysis suggests that while you demonstrate good conflict resolution skills and emotional regulation, there may be some challenges with trust and boundary setting that could benefit from attention.

Key Findings

Trust Issues (65%): Your responses indicate some difficulty in fully trusting others, which may stem from past experiences or attachment patterns.
Communication (75%): You show good communication skills, particularly in expressing your needs and listening to others.
Boundaries (60%): There may be room for improvement in setting and maintaining healthy boundaries in relationships.
Emotional Regulation (80%): You demonstrate strong emotional regulation skills, showing good ability to manage and express emotions appropriately.
Attachment Style (70%): Your attachment patterns show a generally secure style with some areas that could benefit from attention.
Conflict Resolution (85%): You excel in handling conflicts constructively and finding solutions that work for all parties involved.

Recommendations

Immediate Actions

Practice setting clear boundaries in your relationships
Engage in trust-building exercises with close relationships
Continue developing your already strong conflict resolution skills
Consider journaling about your emotional responses

Long-term Growth

Consider working with a therapist to explore trust issues
Join support groups focused on relationship healing
Read books about healthy relationship patterns
Practice mindfulness and emotional awareness exercises

Professional Support

While this assessment provides valuable insights, it's important to remember that it's not a diagnostic tool. If you're experiencing significant relationship challenges or trauma symptoms, consider seeking professional help from a licensed therapist or counselor who specializes in relationship trauma.